Кажется, вы просите довольно много различных вещей: какие последствия менее сна, будет ли человек может обойтись без сна, и (из названия) то ли сон действительно необходимо. Если вам отредактировать ваш вопрос, чтобы сузить то, что вы просите, вы будете получать лучшие ответы. @JohnP же вопрос по правилам, я его редактировать? Если вы собираетесь отметить "интересные исследования", было бы полезно, если вы могли бы ссылку на исследования. @DaveLiepmann, спасибо за ссылку. Пытался искать похожие посты, но, кажется, мои слова были нерегулярности. Эй, спасибо за ответ! Мои растяжки будет в течение 10 минут моей тренировки, так что похоже я буду хорошо делать это! Им ребенка шагать гиревого тренировки в моей жизни, но дома так theres никакая проблема растяжения непосредственно после того, как там. Просто эти два дня драться классов вниз по улице. Еще раз спасибо!

У меня такой же недуг. Я решил изменить мои приседания (менее ROM) и становая тяга (штырь тянет) вместо всего вышеперечисленного них. Также вам пара втулок на колени, тех, кто поможет большое. Я бросил бег, но изменением рациона может позаботиться об этом. Мой врач была не против, сказав, что это повторяющиеся удары, которые будут причинять мне боль, а не несколько приседаний в день. Также много рыбьего жира и тип хондроитин БАДы (мне нравятся те, с гиалуроновой кислотой), это позволит уменьшить отек и сделать ваши колени чувствую себя намного лучше. В целом диета ответ, но сокращение 1000 калорий в день-это безумие, не сотни, а гораздо более устойчивым.

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