Привет Энтони, я делаю эти упражнения 4 раза в неделю, 3 подхода по 15 для каждого. Он принимает меня некоторое время, чтобы делать, как это все-таки хороший вызов для меня.. Если ты сбросишь вес на ногу, вы действительно думаете, что ваша обувь будет подушка большая часть веса? Если у вас стали носком работы сапоги, что это маловероятно. "Проблема только с силовой тренировки заключается в том, что он сжигает меньше калорий, чем вы бы во время кардио". - Конечно. Но ваш рацион, намного важнее, чем +/- 1 час Кардио, это просто большие конфеты. @Джо SPIbelt не подпрыгивает! Так что там действительно не дрыгался. ;) Мне кажется, это вопрос больше подходит для ваших тренеров. Тем более что мы не знаем вас и ваших тренеров будет знать, что вы должны работать над. То, что вы говорите верно, конечно, но опять же зависит от диеты. Никто не спорит, что делаем конкретные физические упражнения не строят конкретные мышцы, дело в том, что надо меньше сконцентрированы на выполнении конкретных упражнений и вобще полный движения тела с диетой в узде. Ваши претензии, что вам не разработать какой-либо конкретный тип телосложения зависит от потребления пищи и не может быть просто оставили как есть.

Я люблю делаешь упражнения вес, особенно сидящих с кабельными строк с узким хватом со стеком набор на мой вес 210lbs.

В двух случаях я выполнил 3 подхода по 10 повторений, и я чувствую себя прекрасно после этого. Но потом я вышел из строя на неделю, пока мое тело не восстановится.

Так как изменить эту тренировку? Уменьшить количество повторений, наборы или меньший вес? Я боюсь делать меньше веса на провал и в конечном итоге хуже.

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