Какие упражнения вы делаете и каковы ваши цели? Сила, бодибилдинг, здоровье? @rrirower: мой основной вопрос о целесообразности моего нынешнего обычной для моих целей, учитывая мои ограничения. Как я должен изменить первый абзац, чтобы сделать это более ясным? @Блейк, если вы делаете реальную программу, как указано выше, вы начнете отсутствует ваши цифры поднимаясь в конечном итоге и нужно больше времени на восстановление. Я имею в виду его эмпирических результатов, и, очевидно, свои собственные ограничения времени. Также на самом деле могут быть не увеличение массы, если человек находится в плато? Начинающий эффект существует, без сомнения, но вопрос в том (или по крайней мере, так я истолковал его), что **лучший** выбор для новичка. И есть очень убедительные доказательства того, что это 8-12; другие диапазоны доходности прибыль, хотя не так сильно, как 8-12. @Г-н р. Я недавно обнаружил, что во время подтягиваний для меня нормально, у меня аналогичная проблема с подтягиваний на турнике. Так что на награду либо рожном JohnP в размещая свой комментарий в форме ответа, или получить более исчерпывающий ответ от неизвестного человека.

В последнее время я читал много статей, которые объясняют, что короткие тренировки-это хорошее и даже лучше, чем дольше тренировка. Например:

ЭТО КОРОТКИЕ, НО ИНТЕНСИВНЫЕ ТРЕНИРОВКИ?

1 минуту тотальной упражнение может иметь преимущества 45 минут умеренной нагрузки

Это правда? Это лучше упражнение несколько минут, чем 1 час?

Если да, то как долго она должна быть? 1, 10, 15 мин?

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