Хм спасибо Rohin Эша, я хотел увидеть док очень скоро. Кроме того, я пью много воды в день для борьбы с ней. Более распространенной терминологии 'Репс' (повторений), а не устанавливает лифты и вместо серии. @Informaficker вы можете попробовать уменьшить этот и обнаружили, что потребление воды снизилось для вас? @Дэвид Скарлетт вы думаете, что жим лежа является более техническим, чем становая? Может быть, я Мисс понял ваш вопрос, я думал, ты хочешь стать лучше В движений, таких как подбородок-вверх или пуш-ап, но теперь вы говорите, что не заботятся о движениях или сила. Что именно вы хотите достичь? Наборы...какие упражнения? Что значит _"мне укрепить мои мышцы до или после каждой сессии кардио"_, силовые тренировки? Я бы также добавить, что глядя на мышечные графики это просто находка для целенаправленного спине боли. Вы можете точно определять, упражнения и тянется к пораженной мышцы с помощью нескольких поисковых запросов в Google. Приложение iMuscle для iOS тоже отлично подходит для этого.

Мой основной упор делается на поднятие тяжестей - большой пять: становая тяга, приседания, пресс, скамья и подряд - я также добавить в аксессуар упражнений и попробовать (правда-правда), чтобы получить 1-2 кардио тренировки в.

Мой нынешний подход , чтобы вести дневник, записывая все, что мои ежедневные тренировки был, темп, что я ела до/во время и как я себя чувствовал после этого. Я следующую программу по Вендлер 5/3/1 - в настоящее время на 15 месяцев (реально получать большие результаты).

Мой вопрос: есть ли лучший способ отслеживать свои тренировки, чем блокнот и ручка - я пробовал различные телефонные приложения и все они займет больше времени/усилий, чем ноутбук. Я бы хотел, чтобы иметь возможность просматривать прогресс, шахта темпс, субъективная информация я отслеживаю, и т. д.......любые идеи? Мне нужно, чтобы быть портативный, легкий в использовании, могут быть в очень холодной, выдерживают падение с высоты и т. д........

Также - какую информацию я должен держать?

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