Здорово. Что же, кажется, по крайней мере, позвольте быть немного арки. Врач, похоже, не счел это важным, чтобы убедиться, что я делаю это прекрасно, и никогда не упоминал терапевт. Он просто нарисовал несколько маленьких человечков. Поэтому я уверен, что это будет хорошо. Когда вы говорите дискомфорт вы чувствуете боль или это "больное" чувство? Если это последнее начаться как можно скорее. Верьте или нет, самый лучший способ избавиться от стянутости и болезненные ощущения это просто сделать больше конкретные движения. Спасибо. Я действительно хочу, чтобы держать на него, как мне действительно нравится новый вызов, я просто не хочу постоянно расти в течение месяца, когда вместо этого я хочу получить тонированное и слесарь. Орехи и авокадо совсем плохо? У меня было несколько из них - может быть, 3 авокадо в неделю - один весь в сидячем и иметь горсть орехов для закуски каждый сейчас и снова. Просто понадобиться некоторое время, чтобы получить это право, я полагаю, и нового в этом я не уверен, что лучшее место, чтобы начать. Так что я ценю Ваше мнение

Ты набрала около 18 килограмм за 14 недель, или около 1,5 фунтов в неделю, что является разумной скорости, при котором набирать вес во время "подъема", тем более, что вы были (и остаются) достаточно под-веса для вашего роста.

Я не рекомендую пытаться терять жир еще. Рассмотрим продолжает наращивать силы и веса, пока вы не сможете продолжать добавлять вес, чтобы ваши упражнения во время каждой последующей тренировки без сокращения общего объема (то есть количеством подходов и повторений), или пока ваш вес не достигнет 190 фунтов или так, какой бы ни происходит сначала.

Это сложно, но не невозможно, чтобы нарастить мышечную массу, теряя жир. Как правило, тело имеет либо одновременное увеличение или одновременное чистое сокращение в обоих. Мы используем силовые тренировки для косых анаболических/катаболических процессов, пути построения и поддержания мышц.

В качестве ремарки: если вы действительно "тяжелую", то пять тренировок в неделю слишком много. Вашему тело нужно время, чтобы восстановиться и адаптироваться к стрессам, которые применяются к нему в тренажерном зале.

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